Dear Evolvers,
Winter invites us to pause, reflect, and reignite our sense of purpose. As we celebrate Mandela Day this month, we’re reminded of Madiba’s timeless words:
“It always seems impossible until it is done.”
We can certainly relate. This month has seen us deep in the trenches updating our website and refining the courses section. It’s taken a serious amount of effort, late nights, and collaborative energy – but it’s coming together beautifully.
At Keep Evolving, we’re here to support your personal wellness evolution through learning, coaching, or simply finding inspiration in a like-minded community. Whether you’re exploring a new course, joining a team session, or tuning into our latest interviews, we hope you find something here that nudges you forward.
See what’s possible: A real life transformation
We recently did an interview and received a heartfelt testimonial from one of our clients who did her DNA test three years ago, and it gave us goosebumps. Her story is a reminder that change isn’t just possible – it’s powerful.
Subscribe to our YouTube channel here.
Spotlight: The Signature Evolve Method
Looking for more than a quick fix? The Evolve Method is a personalised wellness approach that blends education, expert coaching, and community support to help you unlock your best health, step by step.
This isn’t just a programme. It’s a journey of real growth, grounded in science and guided by a team that truly cares.
What’s Included
- Coaching packages for one-on-one or small group support, with the option to include a DNA test to uncover your unique health blueprint
- A signature course tailored to your needs – from functional nutrition and movement to stress resilience and self-care
- Ongoing community connection through private groups, monthly webinars, and evolving content
Learn more about The Evolve Method.
Courses you can start this winter
This season is the perfect time to invest in yourself, whether you’re seeking personal transformation or professional growth. Our carefully curated courses are designed to deliver real-world impact, backed by science and led by trusted experts.
The Longevity on a Plate course is our winter favourite. With 8 CPD points, it’s ideal for dietitians and health professionals wanting to integrate functional nutrition into their practice – but it’s just as valuable for anyone ready to eat smarter and live longer.
The Mindfulness Teacher Training course offers 14 CPD points and a practice certificate, making it a standout choice for professionals in the mental health, coaching, or wellness space. And the best part? It’s accessible to anyone ready to deepen their own personal practice.
Our Yoga courses support all levels – from curious beginners to seasoned teachers looking to specialise, enhance their skills, and gain CPD accreditation.
If you’ve been thinking about learning something new or adding fresh tools to your
wellness toolkit, this is your sign.
Explore the full course collection.
Coming soon: Instagram Live with Kishen Morar
We’re thrilled to be hosting a special Instagram Live this month with Canadian-based podcaster and former Saffa, Kishen Morar, host of Zen & Now – a platform that’s become so much more than a podcast. What began as a space for open, honest storytelling has evolved into a global community rooted in presence, perspective, and healing.
Kishen created Zen & Now to break the silence around trauma, identity, and mental health, and to give people the space to feel seen, heard, and connected. His conversations are raw, real, and deeply human.
I had the privilege of being a guest on Zen & Now not long ago, and now it’s my turn to flip the mic and learn more about his personal journey, what grounds his work, and how mindfulness is shaping the way we live, lead, and heal.
Catch our conversation live on Instagram at 3 PM (SAST) on Friday, 11 July.
Save the date and follow us on Instagram so you don’t miss it.
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“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others.”
– Nelson Mandela
Mandela Day | 18 July 2024
Circling back – as we settle into the rhythm of winter and reflect on the spirit of Mandela Day – we’re reminded that progress doesn’t have to be perfect. It just has to be honest.
Whether you’re learning something new, moving your body, or simply pausing to reflect, you’re already evolving.
Whether you’re diving into your next course or tuning into a meaningful conversation, we hope this month brings you clarity, courage, and connection.
Thanks for being here with us.
With love and wellness,
Hayley
Founder of Keep Evolving
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!
Stay Connected
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