Pregnancy Yoga Course – For All Trimesters

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About Course

Presented by master trainer Hayley Alexander, Pregnancy Yoga Course – For All Trimesters is a specialist course for yoga teachers who wish to further their knowledge and work with pregnant women. The course offers unique approach to teaching pregnancy yoga, which can be adapted to teaching private clients or group classes.  

The main objective of this course is for yoga teachers to feel empowered and comfortable working with pregnant women and to be able to structure a class that is suitable for all stages of pregnancy.

The course is set out to dispel any fears about pregnancy, answer and discuss questions and to provide practical experience in fun and relaxed atmosphere. Instructors will also learn how to quickly think on the spot should a pregnant woman arrive or wish to join one of their regular yoga classes.

There is also a bonus section that deals with adaptations for teaching in the post-natal period, i.e., the first 12 weeks after a woman has had her baby.  

 

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Course Content

Module 1: Maternity Mindset
The main objective of this course is for yoga teachers to feel empowered and comfortable working with pregnant women and to be able to structure a class that is suitable for all stages of pregnancy. The course is set out to dispel any fears about pregnancy, answer and discuss questions and to provide practical experience in fun and relaxed atmosphere. Instructors will also learn how to quickly think on the spot should a pregnant woman arrive or wish to join one of their regular yoga classes.

Module 2: Trimesters

Module 3: Teacher Guidelines

Module 4: Asana Modifications

Module 5: Pranayama Guidelines

Module 6: Yoga Therapy – Application For Pregnancy

Module 7: Yoga After Birth

Module 8: Practical Assessment

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