Course Content
Module 1: Maternity Mindset
The main objective of this course is for yoga teachers to feel empowered and comfortable working with pregnant women and to be able to structure a class that is suitable for all stages of pregnancy. The course is set out to dispel any fears about pregnancy, answer and discuss questions and to provide practical experience in fun and relaxed atmosphere. Instructors will also learn how to quickly think on the spot should a pregnant woman arrive or wish to join one of their regular yoga classes.
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Pregnancy and Birth
Maternity Mindset
Benefits of Yoga In Pregnancy
General Fitness Guidelines
Effects of Pregnancy Hormones
Important Reminders for Participation
Special Attention on Squatting
General Cautions in Pregnancy
Module 2: Trimesters
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Training Through The Trimesters
The First Trimester
The Second Trimester
The Third Trimester
The Third Trimester: Special Considerations
Summary
Module 3: Teacher Guidelines
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Structuring a Yoga Class
Thinking on The Spot
Example: 1 Hour Class Plan
Module 4: Asana Modifications
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Modifications: Pregnancy Adapted
Cat-cow
Parighasana
Downward-facing Dog
Lunges
00:36
Tadasana Mountain pose
00:41
Trikonasana Triangle
00:41
Parsvakonasana
00:43
Prasarita Padottanasana
00:58
Utkatasana
00:46
Uttanasana
01:04
Malasana
00:29
Vrksasana
01:19
Ardha Chandrasana
00:55
Uttitha-hasta-padangusthasana
00:30
Garudasana Eagle
00:56
Bharadvajasasana
Marichysana
00:38
Ardha Matsyendrasana
00:55
Lunge twists
00:36
Module 5: Pranayama Guidelines
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Pranayama Guidelines
Module 6: Yoga Therapy – Application For Pregnancy
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Yoga Therapy For Pregnancy
Module 7: Yoga After Birth
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Returning To Exercise After Birth
Post-Partum Yoga Focus
Module 8: Practical Assessment
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PART 1: Practical Assessment
Yoga for All Trimesters Quiz
Pregnancy Yoga Course – For All Trimesters

When exercising, a pregnant woman should wear clothes that are unrestrictive, loose fitting (preferably natural fibres e.g. cotton).

Must never overheat, as this affects the baby. Be sure there is adequate ventilation. Keep hydrated.

It’s advisable for a pregnant woman to eat something light before exercising to prevent hypoglycaemia.

The pregnant woman must be guided and encouraged never to go beyond her capacity. Overstretching can be dangerous because stretched ligaments and tendons, unlike muscles, will not revert to their original size.

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