Squatting regularly helps to increase the mobility of the hip joints and will help bring the pelvis into the right postural position in relation to the spine.

Regular practice will assist in labour and having a natural birth.

Avoid full squatting: If the woman has had a cervical stitch or haemorrhoids or severe painful varicose veins in her legs. Instead do squatting with a ball for short periods unless pain is felt in this position.