Each pregnancy and birth experience is unique, special and individual. The more instinctive a woman becomes with her breathing and her body, the easier she can go with the flow: the ultimate surrender required for labour and birth. She needs to learn to control her attitude to the situation; not try control the situation. Hence yoga can be incredibly beneficial for future moms.

What the mom requires is to be encouraged to step into her power and focus on an “empowered birth experience” with the best outcome for baby, mom and dad. The more focused, relaxed and comfortable the Pregnant Woman is in her body, the better she will be able to cope with the birth journey.