There are many benefits of exercising and practicing yoga for both mom and baby.

These include:

• Strength and conditioning
• Enhances self-confidence
• Balances the mind Breathing is a major tool for labour
• Self-awareness and self-love
• Time out for mom
• Helps with water retention
• Improves posture which may reduce pain
• Helps balance blood pressure
• Opens pelvis for more comfort during pregnancy and labour
• Recovery after birth is quicker