Dear Evolvers,
Your invitation to move, breathe and belong
June brings a shift in season, and with it, a reminder to take care of ourselves in simple, steady and meaningful ways.
Winter is not only a time to slow down. It is also a time to keep moving gently, breathe more consciously, build strength where we need it, and create space for rest, reflection and reconnection.
This month, we’re celebrating yoga beyond the mat: as a way of listening to the body, calming the mind, returning to the breath and bringing more awareness into everyday life.
“Yoga is not about touching your toes. It is about what you learn on the way down.”
Did you know?
International Yoga Day is celebrated every year on 21 June, around the solstice: the summer solstice in the Northern Hemisphere and the winter solstice here in the Southern Hemisphere.
For us, this mid-year turning point feels like a reminder to pause, reset and return to the practices that bring light, balance and awareness into everyday life.
With that spirit in mind, here’s what’s happening in our Keep Evolving community this June.
Yoga in Real Life: June offer – 25% off
Our Yoga in Real Life course is designed to help you bring the tools of yoga into daily living through breath, awareness, movement, mindfulness, and simple self-reflection.
If you’re considering a teacher training or want to deepen your personal practice, this course offers an accessible way to explore yoga beyond the mat.
It is not about perfect poses or complicated philosophy. It is about learning how to pause, breathe, listen, and move through life with more awareness.
June offer: 25% off for this month only
Use code: IYD25
Use code: IYD25
Explore Yoga in Real Life.
Yoga Restore with Melissa Luboff
Ahead of International Yoga Day
Join us for a special Yoga Restore Session with Melissa Luboff.
Request a FREE DEMO class pass if you’re new to the studio!
This gentle healing experience offers a calm, supported space to pause, breathe, soften and reset. It is ideal for anyone needing deep rest, nervous-system support, winter restoration or a quieter practice.
Date: Thursday 4th June
Time: 12h00
Spaces will be limited.
Time: 12h00
Spaces will be limited.
Register your interest here.
Facebook Live: Exploring different types of yoga
Ahead of International Yoga Day, we’ll be hosting a Facebook Live conversation with Melissa Luboff. Melissa is an intuitive life and embodiment coach specialising in healing restorative practices. Her work supports nervous-system regulation, mobility, deep rest, recovery, rehabilitation, and stress relief through slow, supported movement guided by choice and self-trust.
In our discussion we’ll explore different styles of yoga, from flow and chair yoga to Kundalini, restorative practices and yoga as a real-life support beyond the mat. This is a chance to hear from our teachers, understand the heart behind our offerings, and find the style that best supports you.
Date: 12 or 19 June (TBC) Follow us on Facebook for updates
Time: 12h00
Time: 12h00
Follow us on Facebook.
myofascial release workshop with Ingrid Barnsley
We are also exploring a special myofascial release workshop with Ingrid Barnsley at the beginning of June.
This workshop will focus on release, mobility and body awareness, offering practical tools to soften tension, improve movement and support the body through winter.
Life energy for winter
Small ways to feel more awake, grounded and well
Winter can sometimes leave us feeling heavier, slower or less motivated. But life energy does not always come from doing more. Sometimes it comes from choosing the right kind of support.
Move your body, even gently
A short walk, yoga class, Pilates session, Tai Chi practice, chair yoga or functional movement can help shift energy and support circulation, mobility and mood.
Breathe before you rush
Even one minute of conscious breathing can help you pause, reset and return to yourself before moving into the next part of your day.
Even one minute of conscious breathing can help you pause, reset and return to yourself before moving into the next part of your day.
Choose warm, nourishing meals
Think soups, stews, cooked vegetables, protein-rich meals, herbal teas and grounding foods that support energy through colder days.
Think soups, stews, cooked vegetables, protein-rich meals, herbal teas and grounding foods that support energy through colder days.
Support your gut after illness or antibiotics
If you have recently been unwell or have taken antibiotics, give your gut some extra care. Fibre-rich foods, colourful plants, fermented foods if tolerated, hydration and rest can all help support your microbiome. The gut and brain are deeply connected, so gut support is part of whole-body winter wellness.
If you have recently been unwell or have taken antibiotics, give your gut some extra care. Fibre-rich foods, colourful plants, fermented foods if tolerated, hydration and rest can all help support your microbiome. The gut and brain are deeply connected, so gut support is part of whole-body winter wellness.
Personalise your winter support
Not sure what your body needs this season? Complete our TAILORBLEND health assessment form and we’ll help guide you towards personalised supplement support based on your lifestyle, goals and wellness needs.
Not sure what your body needs this season? Complete our TAILORBLEND health assessment form and we’ll help guide you towards personalised supplement support based on your lifestyle, goals and wellness needs.
Create space for rest
Rest is not something you need to earn. It is part of recovery, resilience and long-term wellbeing.
Rest is not something you need to earn. It is part of recovery, resilience and long-term wellbeing.
“Almost everything will work again if you unplug it for a few minutes, including you.”
Complete the Health Assessment Form.
Move with us this winter
Our studio timetable offers a variety of ways to support your body and mind through the colder months.
Classes include specialised yoga, Pilates, chair yoga, functional training, Tai Chi, Kundalini, sound baths, and restorative healing, with both private and group class experiences available.
Some classes focus on strength and mobility. Others support breath, balance, recovery and calm. Together, they create a studio offering that meets different bodies, needs and seasons of life.
Meet our instructors.
Move, nourish, rest
As the colder months settle in, wellness does not need to be complicated. Sometimes the most supportive habits are the simplest ones.
Keep moving in ways that feel sustainable. Eat warmly and steadily. Make time for breath and stillness. Stay connected to the people and practices that support you. Give yourself permission to slow down when your body asks for it.
Whether you are here to move, breathe, restore, learn or reconnect, we look forward to welcoming you this winter.
May the long-time winter sun shine upon you in good health.
With warmth,
• Book a studio session: Click here
• Shop courses here
• Stay connected: @keepevolvingsa
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!