Skip to content
Home
Meet our Team
Body Coaches
Antonella Fimiani
Douglas Frans Morena
Fiona Patel
Marise Dusheiko
Mphile Dlamini
Nisha Ooka
Mind Coaches
Mark Joseph
Sarah-Jane Lipshitz
Nutrition Coaches
Ashleigh Caradas
Prof. Celene Bernstein
Kyle Sham
Integrated Coaches
Caryn Katz
Hayley Alexander
Fiona Patel
Services
Corporate Services
Personalised Services
Courses
Beginner Yoga Course
Longevity on a Plate
Mindfulness 8-Week Course
Pregnancy Yoga Course – For All Trimesters
Masterclass
Warrior Mindset masterclass -For Women
Podcast
Blogs
Health & Wellness
How to improve your health by lowering your homocysteine level
How your gut bacteria impacts what you eat
Weight loss tips you can start today
Personalized Nutrition
Happy Lifestyle
Give the gift of wellness
Newsletter / Subscribe
Keep Evolving March Newsletter – The Road Less Travelled
Welcome to 2025 with Keep Evolving
Keep Evolving – September 2024 Newsletter
Keep Evolving – August 2024 Newsletter
Keep Evolving – July 2024 Newsletter
Keep Evolving – June 2024 Newsletter
Movement
Mental Health
Replace a bad habit with a good one
0
Account
Login Here
Home
Meet our Team
Body Coaches
Antonella Fimiani
Douglas Frans Morena
Fiona Patel
Marise Dusheiko
Mphile Dlamini
Nisha Ooka
Mind Coaches
Mark Joseph
Sarah-Jane Lipshitz
Nutrition Coaches
Ashleigh Caradas
Prof. Celene Bernstein
Kyle Sham
Integrated Coaches
Caryn Katz
Hayley Alexander
Fiona Patel
Services
Corporate Services
Personalised Services
Courses
Beginner Yoga Course
Longevity on a Plate
Mindfulness 8-Week Course
Pregnancy Yoga Course – For All Trimesters
Masterclass
Warrior Mindset masterclass -For Women
Podcast
Blogs
Health & Wellness
How to improve your health by lowering your homocysteine level
How your gut bacteria impacts what you eat
Weight loss tips you can start today
Personalized Nutrition
Happy Lifestyle
Give the gift of wellness
Newsletter / Subscribe
Keep Evolving March Newsletter – The Road Less Travelled
Welcome to 2025 with Keep Evolving
Keep Evolving – September 2024 Newsletter
Keep Evolving – August 2024 Newsletter
Keep Evolving – July 2024 Newsletter
Keep Evolving – June 2024 Newsletter
Movement
Mental Health
Replace a bad habit with a good one
Menu
June 17, 2025
Hayley Alexander
This fish might save your brain – But there’s a catch!
Read More
June 11, 2025
Hayley Alexander
Food medicine. What to eat for what ails you
Read More
June 5, 2025
Hayley Alexander
Midlife crisis – done right
Read More
June 4, 2025
Hayley Alexander
Keep Evolving June Newsletter – Moving Forward
Read More
May 20, 2025
Hayley Alexander
Can you ‘shoppercise’?
Read More
May 5, 2025
Hayley Alexander
Keep Evolving May Newsletter – Come What May
Read More
April 24, 2025
Hayley Alexander
Five diet and exercise habits that age you
Read More
April 11, 2025
Hayley Alexander
Push/Pull – Exercising back to front
Read More
April 1, 2025
Hayley Alexander
Keep Evolving April Newsletter – One Year of Keep Evolving
Read More
March 27, 2025
Hayley Alexander
Bounce your way to fitness
Read More
1
2
3
…
5
✕
