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  • Home
  • Meet our Team
  • Services
    • Corporate Services
    • Personalised Services
  • Courses
    • Beginner Yoga Course
    • Longevity on a Plate
    • Mindfulness 8-Week Course
    • Pregnancy Yoga Course – For All Trimesters
  • Podcast
  • Blogs
    • Health & Wellness
      • How to improve your health by lowering your homocysteine level
      • How your gut bacteria impacts what you eat
      • Weight loss tips you can start today
    • Personalized Nutrition
    • Happy Lifestyle
      • Give the gift of wellness
    • Newsletter / Subscribe
      • Keep Evolving March Newsletter – The Road Less Travelled
      • Welcome to 2025 with Keep Evolving
      • Keep Evolving – September 2024 Newsletter
      • Keep Evolving – August 2024 Newsletter
      • Keep Evolving – July 2024 Newsletter
      • Keep Evolving – June 2024 Newsletter
    • Movement
    • Mental Health
      • Replace a bad habit with a good one
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Beautiful young black woman standing in side plank on yoga mat at home, free space
December 12, 2024
Hayley

Get a strong core with zero sit-ups!

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Give the gift of wellness

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Replace a bad habit with a good one

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How your gut bacteria impacts what you eat

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Sporty young woman eating a yogurt while sitting on fitness ball at home.
November 19, 2024
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Weight loss tips you can start today

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November 18, 2024
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How to improve your health by lowering your homocysteine level

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September 25, 2024
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Warrior Mindset Masterclass – For Women

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September 11, 2024
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Pregnancy Yoga Master Class

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August 30, 2024
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Keep Evolving – September 2024 Newsletter

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