Skip to content
Keep Evolving SA
  • Home
  • Meet our Team
  • Services
    • Corporate Services
    • Personalised Services
  • Courses
    • Beginner Yoga Course
    • Longevity on a Plate
    • Mindfulness 8-Week Course
    • Pregnancy Yoga Course – For All Trimesters
  • Community
  • Blogs
    • Health & Wellness
      • How to improve your health by lowering your homocysteine level
      • How your gut bacteria impacts what you eat
      • Weight loss tips you can start today
    • Personalized Nutrition
    • Happy Lifestyle
      • Give the gift of wellness
    • Newsletter / Subscribe
      • Keep Evolving March Newsletter – The Road Less Travelled
      • Welcome to 2025 with Keep Evolving
      • Keep Evolving – September 2024 Newsletter
      • Keep Evolving – August 2024 Newsletter
      • Keep Evolving – July 2024 Newsletter
      • Keep Evolving – June 2024 Newsletter
    • Movement
    • Mental Health
      • Replace a bad habit with a good one
  • Account
    • My account
    • Learning Portal
    • Log in/ Register
Menu
Log In
0
CoursesPurchase Here
April 11, 2025
Hayley Alexander

Push/Pull – Exercising back to front

Read More
March 27, 2025
Hayley Alexander

Bounce your way to fitness

Read More
March 16, 2025
Hayley Alexander

Can exercise make us more productive?  Yes, according to science.

Read More
February 27, 2025
Hayley Alexander

RUN: A running routine for beginners

Read More
January 27, 2025
Hayley Alexander

Stretch for success

Read More
January 20, 2025
Hayley Alexander

Why movement is medicine

Read More
Fitness, black woman and happy athlete smile after running, exercise and marathon training workout. Blue sky, summer sports and run of a African runner breathing with happiness from sport outdoor
January 15, 2025
Hayley Alexander

5 tips to futureproof your body

Read More
Young sportswoman doing side sit-ups with medicine ball while exercising in health club.
January 10, 2025
Hayley Alexander

Is one minute of intense exercise enough?

Read More
December 24, 2024
Hayley Alexander

Five diet and exercise habits that age you. And why moderation is best for your skin.

Read More
Stomach pain, woman and hands on couch at home with abdomen problem and constipation from virus. Sick person, menstruation and bloated belly ache from colon health issue and cramps in a living room.
December 17, 2024
Hayley Alexander

Cure constipation with exercise

Read More
  • 1
  • 2
Keep Evolving SA

Newsletter

We don’t spam. Unsubscribe any time.

Contact

1 Melrose Boulevard, Melrose Arch,
Johannesburg, 2196
  • +27 82 655 9306
  • +27 76 326 0999
  • admin@keepevolvingsa.com

Menu

  • Blog
  • Courses
  • Team
  • Home
  • Instagram Live
  • Master Classes
  • Podcast
  • Privacy Policy
  • Terms & Conditions
  • My Account

Follow Us

© 2025 Designed and Distributed by Synapses Networking

  • Terms And Condition
  • Privacy Policy
✕