Beginner Yoga Course

By Nisha Ooka Categories: Beginners Yoga
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About Course

Designed with newcomers in mind, this course offers a welcoming introduction to the world of yoga. Created and presented by yoga teacher Nisha Ooka, each session is thoughtfully designed to support gradual growth, allowing you to become familiar with key techniques at your own pace. You’ll gain a deeper understanding of how movement, breath, and stillness work together to support overall well-being. Emphasis is placed on creating a supportive environment where you can explore and listen to your body without pressure or judgment. By the end of the course, you’ll have established a solid foundation and a personal rhythm, making it easier to continue your practice beyond the mat.

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What Will You Learn?

  • In this beginner’s yoga course, you will learn the fundamental principles of yoga, including proper alignment, breath control, and foundational poses to build strength, flexibility, and balance.
  • Through guided practice, you’ll explore gentle flows, relaxation techniques, and mindfulness exercises to help you connect with your body and calm your mind.
  • Whether you’re looking to improve mobility, reduce stress, or establish a regular yoga practice, this course will provide you with the essential tools and confidence to progress on your yoga journey.
  • No prior experience is needed - just an open mind and a willingness to move!

Course Content

Beginner Yoga Course

  • Beginners Yoga Part 1
    28:29
  • Beginners Yoga Part 2
    35:59
  • Beginners Yoga Part 3
    32:05
  • Beginners Yoga Part 4
    33:23
  • Beginners Yoga Part 5
    30:03
  • Beginners Yoga Part 6
    28:03
  • Beginners Yoga Part 7
    32:00
  • Beginners Yoga Part 8
    29:33
  • Beginners Yoga Part 9
    31:37
  • Beginners Yoga Part 10
    00:00

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