Hayley Alexander
Hayley Alexander is a multifaceted professional, serving as a Health & Wellness Coach,
Writer, and Yoga Instructor. In her private practice, she specialises in nutrigenetic testing,
consulting and training.
Passionately dedicated to empowering individuals, Hayley's mission is to guide others on
their journey towards realising their fullest potential and becoming the best version of
themselves.
In terms of health & wellbeing, what is the best thing you have ever invested in?
Doing my Yoga Teacher’s Training Course in 2009 and thereafter a Diploma in Exercise
Science.
What are some activities that bring you joy?
Playing tennis and guitar, being in nature, and reading bring me joy. My work also brings me
fulfillment - writing, teaching yoga, and assisting others in improving their health and
achieving their goals.
Of all your accomplishments &/ or experiences along your journey, what has been the most meaningful for you?
Becoming a wife and mother, and witnessing my two amazing kids mature and come into
their own, has been incredibly rewarding. Prior to that milestone, achieving my black belt in
karate boosted my confidence as a leader. In subsequent years, it paved the way for me to
become a teacher and mentor.
If you could meet a celebrity, who would you choose to have coffee with & why?
My latest inspiration is JJ Virgin, an author and wellpreneur who is a holistic nutrition expert
and personal trainer based in the US. She is celebrated for her success because she practices
what she preaches. I enjoy listening to her podcasts and have learned a great deal from
following her.
Favourite book?
The Forty Rules of Love – a novel by Elif Shafak.
Favourite quote
The only worthwhile comparison is YOU yesterday vs YOU today.
“The more you know yourself, the more you can grow yourself.” - Steven Bartlett.
One liner – your own mantra to the world.
The more you know yourself, the more you can grow yourself and create happiness for
yourself and those around you. Keep Evolving!