Dear Evolvers,
We’re one year in. One whole revolution around the sun since we sent out our very first Keep Evolving newsletter and planted the seeds of something we believed could grow into a meaningful wellness community.
Back then, the vision wasn’t crystal clear – it was more of a big, hazy dream. We had a strong sense that something meaningful could grow from it, and while we may have thought we were building the next mindbodygreen.com, what’s emerged is something far more personal and purpose-driven.
Over time, the shape of Keep Evolving has become clearer.
We’re here to support wellness seekers with honest, helpful, and accessible resources.
To connect with local wellness professionals who align with our mission.
To create short courses that are reliable, affordable, and relevant.
To host conversations that meet people exactly where they are.
To offer bespoke corporate wellness sessions that actually make a difference.
A year later, it’s all starting to take shape. And we’re only just getting warmed up!
In case you missed it
I recently had the chance to be a guest on the Zen and Now podcast with Kishan Morar, where I spoke about the journey behind Keep Evolving, what drives me, and why I believe in this community so deeply.
You can catch the episode on Spotify, YouTube and Apple Podcasts
Instagram Live
If you’ve been following our Instagram, you may have seen our Keep Evolving Live series – inspiring conversations with experts on topics like food for performance, functional nutrition, mindfulness, yoga retreats, and more.
Next up in the series
We’re talking Pro-Active Parenting with Daniel Butler, CEO and founder of Tumbling Tigerz. We’ll explore how families can move more together, why it matters, and how to make movement a shared value at home – not just something kids do at school or in extra lessons.
Many parents rely on sports to tick the activity box, but what about weekends, holidays, and those screen-heavy days?|
This one is for all the modern parents who want to raise fit, confident and connected kids – and have fun along the way.
Date: 11 April
Time: 12h00
Corporate wellness that actually works
Forget fruit bowls and forget-the-next-day webinars. At Keep Evolving, we bring real wellness to your workplace. Think mindfulness mentorship, desk-friendly yoga, sound journeys, longevity-inspired talks with a strong focus on nutrition and lifestyle medicine, and our powerful Warrior Mindset Masterclass on self-protection and Gender Based Violence awareness.
Whether you’re a small start-up or an international organisation, we tailor each session to suit your team and your culture. No fluff. No templates. Just real impact.
This year, we’ve already presented to teams at Absa, Anglo American and Virgin Active, and we’ve got the testimonials to prove just how powerful these sessions can be.
Ready to energise your team? Click here to download PDF.
Coming soon: Longevity on a Plate!
Our very first signature short course Longevity on a Plate is almost ready to launch. It’s packed with practical insights on how to use food as medicine to support your health-span and well-being – and it’s CPD-accredited.
We’ll also be offering a fully accredited Mindfulness Teacher Training course online – ideal for wellness professionals looking to deepen their skills or expand their offerings.
Watch this space for early bird specials and course announcements. Follow our Facebook page for updates.
Stay Connected
Visit www.keepevolvingsa.com
Find us on Instagram
Sign up to our newsletter
“It’s okay that you don’t know how it will happen quite yet. The momentum is in place. The river is moving. The charge is alive. This constant unfolding. Stay with it. Stay in it.”
A quarter of the year down, and so much still to come. Thank you for being part of this journey. Keep showing up. Keep moving forward.
With gratitude,
The @keepevolvingsa Team.
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!