Dear Evolvers,
August carries a quiet kind of power. The wind picks up. The days feel in between. It is a time that asks us to pause, soften, and reflect.
As we approach Women’s Day, I’ve been reflecting on the quiet force of feminine energy. It’s not always bold or visible, but it’s deeply powerful. It lives in our intuition, in the way we hold space for others, in our resilience, and in the courage it takes to begin again — gently, but with purpose.
“Each time a woman stands up for herself, she stands up for all women.”
– Maya Angelou
This month is an invitation to return to what steadies you, and to trust your own rhythm.
Instagram Live: Embracing Your Power
With Gaby Sidelsky – Registered Dietitian & Women’s Fitness Trainer
Thursday 8 August at midday @keepevolvingsa
This conversation is a celebration of feminine vitality in all its forms. We will explore body image, nourishment, and how our stories shape the way we move and live. We will also touch on the impact of hormonal changes throughout life, and how we can meet them with curiosity and compassion.
Join us live on Instagram for an honest and uplifting conversation about what it means to truly feel at home in your body.
Follow us on Instagram here.
On the Blog: Smart is Sexy, Wellness is Personal
Dive into a curated mix of science-backed insights, expert interviews, and thought-provoking reads designed to nourish your mind, body, and everything in between.
Body: Map Your Fat
When it comes to body fat it’s the whereabouts that matter.
Mind: Midlife Crisis – Done Right
Having a midlife crisis need not necessarily be a bad thing.
Nutrition: The Fast Track to Healthy Fasting
Bringing you up to speed on a diet trend that has yet to slow down.
A Thought for the Season
Sometimes self-care is not about doing more, but about coming back to what matters.
A walk without your phone
A deep breath before you respond
A meal that truly nourishes
Learn and Grow at Your Own Pace
Our online courses are here to guide you, wherever you are on your wellness path:
Explore them all at www.keepevolvingsa.com
Retreat Spotlight: Yoga and Meditation at Pumula
With Antonella Fimiani – one of our beloved Yoginis and part of the Keep Evolving Yoga Collective
16–19 October | Pumula, KZN
From R6450
This coastal retreat invites you to pause and reconnect. Expect a mix of daily yoga, meditation, self-reflection, and deep rest. You will explore the roots of yoga, develop your personal practice, and reset your nervous system in a nourishing natural setting.
To book or enquire, email Antonella.
We have something special for you:
Use the code YOGAPUMULA10 for a 10% discount off the retreat.
Let August remind you that softness is also strength. Let the wind move through and make space for something new.
With you on the journey
Hayley
Founder of Keep Evolving
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!
Stay Connected
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