Dear Evolvers,
Sometimes the best path to lasting health isn’t the one most travelled. Conventional approaches often focus on treating symptoms, but real transformation occurs when we look at the whole person: mind, body, and lifestyle.
As I progress through my master’s course in Functional Nutrition and Integrative Health, I’m constantly reminded of this truth. The more I learn, the more I realise how interconnected our health choices are – and how small, intentional changes can lead to profound shifts in well-being. True transformation happens when we step back and take a holistic view.
This month, we’re embracing that approach, exploring ways to nourish, move, and thrive beyond the standard solutions. With exciting events, expert insights, and the upcoming launch of our signature course Longevity on a Plate, there’s never been a better time to step off the beaten path and discover what’s possible when wellness is approached from the inside out.
Key highlights this month
Instagram Live with Antonella – 7th March
Join us as we explore the power of yoga retreats in restoring balance, reducing stress, and fostering deep connection.
Course Launch: Longevity on a Plate – End of March
A deep dive into the science of nutrition for longevity, helping you optimise your diet to support energy, vitality, and long-term health. Stay tuned for details.
Evolve with Us on Socials
Follow along for wellness tips, expert interviews, and inspiration to help you live with intention and vitality.
Evolver of the Month: Meet Mphile Dlamini
Mphile is a proud member of our team who embodies strength – inside and out.
In terms of health and well-being, what is the best thing you have ever invested in?
Eating well, exercising, and improving my mental health by prioritising sleep.
What are some activities that bring you joy?
Spending time in nature, practising gratitude, and learning something new.
Of all your accomplishments, what has been the most meaningful for you?
Engaging with others and sharing my experiences—the ones that make or break you.
If you could meet a celebrity, who would you choose and why?
Yaya Tsuma, a local fitness ambassador I have followed for a long time. She inspires me in every way.
Favourite quote?
“Me, give up? Never!”
Your own mantra to the world
“You are not a tree. Just move!”
Functional Medicine – Inspired health tips
The tongue is a powerful indicator of your internal health. Here are five signs to pay attention to:
- White Coating – May indicate poor digestion, yeast overgrowth, or an imbalanced microbiome. Support gut health with fermented foods, prebiotics, and digestive enzymes.
- Cracks or Grooves – Can be linked to dehydration or nutrient deficiencies, particularly B vitamins and zinc. Hydrate well and eat a balanced, whole-food diet.
- Red or Inflamed Tongue – Often associated with heat in the body, inflammation, or low iron. Support with anti-inflammatory foods like turmeric, leafy greens, and omega-3s.
- Pale Tongue – A sign of possible anaemia or poor circulation. Ensure you’re getting enough iron, vitamin B12, and warming foods like ginger and cinnamon.
- Scalloped Edges – Can indicate sluggish digestion, fluid retention, or adrenal stress. Support your liver and adrenal function with proper hydration, adaptogens, and deep breathing practices.
The tongue is just one piece of the puzzle. Pair these insights with mindful eating, stress management, and movement for a holistic health approach.
Stay Connected
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Let’s continue to grow together, inspiring and supporting one another on this beautiful journey of self-discovery and wellness.
With gratitude,
The @keepevolvingsa Team.
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!