Dear Evolvers,
In a world that constantly demands more from us – more productivity, more perfection, more proving – it’s easy to forget what we’re already doing well. Sometimes, the most powerful shift begins with simply asking: What am I good at? What is already working?
This reflection isn’t about ego. It’s about grounding. It’s about noticing where your gifts live and letting them guide you forward purposefully. I asked myself this recently, and here’s what came up…
At Keep Evolving, we may not be where we want to be (just yet) in terms of wellness world domination. That being so, we have developed an incredible platform filled with expert insights on nutrition, movement, lifestyle medicine, and real-life wellness questions. Our community is growing every day. We’re just over 9 000 Facebook followers, and we’d love your support in reaching that 10k milestone. If something we’ve shared has inspired you, taught you a skill, or made you think, please like, comment, or share one of our recent posts. Every click helps.
This month’s top 3 reads
Here’s what readers are loving right now on our blog:
- 5 Diet and Exercise Habits That Age You
→ Read it here - Push Pull – Exercising Back to Front
→ Explore the benefits - I’m Passionate About My Health, But My Partner Isn’t – Should I Be Concerned?
→ Let’s unpack this one
How well are you known in the wellness world?
Are you a wellness professional or entrepreneur with a story to tell or a service to share? We’re always on the lookout for inspiring voices to feature in our editorial content, blogs, and podcast interviews.
Whether you’re an expert in nutrition, movement, mindfulness, or holistic health – we’d love to hear from you. Apply to be featured in an upcoming article or collaborate on content that helps you grow your profile and connect with a wider audience.
Want more visibility?
You can also advertise your brand, product, or service on our blog and website – the perfect way to reach a wellness-focused community that’s ready to evolve. Click here to apply.
Be well informed this winter
Join us on Friday, 16 May at 12pm for an Instagram live with Dr Margaret Onwuamizu, founder of Nat Life Wellness & Retreat Centre and a naturopathic doctor specialising in integrative and preventative medicine.
Dr Maggie will be sharing insights into medical detoxing — including colon hydrotherapy, ionic foot detox, oxygen therapy, and other natural therapies that support the body’s healing processes. With a background in alternative medicine and a strong focus on addressing the root causes of chronic illness, her approach offers practical and powerful tools for long-term wellbeing.
Dr Maggie also hosts bespoke Women’s Wellness Spa Days, and we’re proud to collaborate as a partner for the next one. Please note, the date on the flyer is to be confirmed.
Email hayley@keepevolvings.com to find out more.
Corporate wellness services
Did you know? Keep Evolving offers a full range of corporate wellness services in collaboration with expert facilitators. Please email us to receive our extended corporate wellness brochure for more information. Email hayley@keepevolvings.com to find out more.
Pregnancy yoga practical workshop
Our Pregnancy Yoga Teacher Training is now available online and accredited through the Yoga Teachers Fellowship. As a special in-person add-on, expectant moms and yoga teachers are invited to join us at My Space Yoga on Saturday 31st May for a practical class experience and afternoon of connection, learning, and embodied teaching at the end of this month. Find out more.
Warrior Mindset Masterclass – For Women
Book us for an exclusive Masterclass in Mindfulness paired with a Ladies Self Defence Workshop that focuses on rewiring your brain from being a worrier, to a warrior, so that you are mentally prepared for anything.
Together, we change mindsets and teach trained vs natural-instinct reactions that can be used in panic and real attack scenarios. These skills can be life-saving whether one is battling with a mental health, crisis, or finds oneself in the face of a physical threat. What’s more, we’ll explore how mental health training can help you live longer and get stronger. Find out more here.
Winter wellness essentials
Winter is here, bringing chilly winds and cozy moments – but so is your inner strength and power to stay healthy, energised, and resilient through the season! During the colder months, Integrative Health & Wellness Practitioner Prof. Celene Bernstein recommends you focus on:
- Focus on boosting immunity – Eat foods rich in Vitamin C and zinc like citrus fruits, berries, broccoli, nuts, seeds and legumes.
- Load up on warming foods like soups, garlic, ginger and turmeric
- Sip on herbal teas and stay well hydrated
- Prioritise sleep, stay active, and get sunshine when you can!
- Avoid excess sugar, processed foods, and alcohol – they weaken your immunity
Stay Connected
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May we remember what is working.
May we trust the timing of our own path.
May the long-time sun shine upon you.
And may we keep learning, keep growing, and keep evolving – together.
With love and wellness,
Hayley, Founder of Keep Evolving
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!