Kyle Sham

Kyle “Bam Bam” Sham is a dynamic coach and athlete with a strong foundation in combat sports, functional fitness, and tactical nutrition. Known for his ability to transform bodies and boost confidence, Kyle takes a multidisciplinary approach to health, focusing on strength, skill, and sustainable habits.
Together with his partner, Cass, both professional MMA athletes, they are the founders and driving force behind Meraki Meals—a company dedicated to providing healthy, delicious prepared meals for individuals seeking practical, nutritious food solutions. Outside the kitchen, the duo is immersed in a range of exciting projects, from private personal training and competitive fighting to empowering women through martial arts and fitness.
Driven, disciplined, and passionate about helping others unlock their potential, Kyle continues to evolve his mission, both in the ring and beyond.
In terms of wellbeing, what is the best thing you have ever invested in?
A wise person once said that you spend half your life sleeping and the other half walking, so it's important to invest in a quality mattress and a good pair of shoes.
What are some activities that bring you joy?
I love practicing jiu-jitsu; it’s like combat yoga to me.
Favourite book?
My favourite book is Man's Search for Meaning - it teaches that you can endure any situation if you have a compelling reason to do so.
How do you see yourself evolving, with Keep Evolving?
Evolve aligns with my life philosophy of Kaizen, which emphasises continuous improvement - just a 1% enhancement each day. This approach fosters a constant evolution toward becoming the best version of yourself.