Nisha Ooka

Nisha is a former Chartered Accountant who transitioned from a 13-year corporate career to follow her passion for yoga. With over 15 years of personal practice and 4 years of teaching experience, she now supports others in managing stress, anxiety, and burnout. Specialising in beginners’ yoga, Nisha combines breathwork, mindfulness, and a focus on alignment - shaped by her own journey with scoliosis - to help people feel confident and at ease in their bodies. She teaches both online and in-person, working with individuals and small groups, and has launched beginner workshops and an online course via Keep Evolving.
In terms of health & wellbeing, what is the best thing you have ever invested in?
Since completing my yoga teacher training with ISHTA School of Yoga in 2019, I’ve made it a priority to continually invest in my wellness education through annual courses in mindfulness, breathwork, beginner and vinyasa yoga. Learning about wellness - and the science behind it - has become a true passion of mine. Just as important has been the investment of time: creating space almost every day for self- practice, whether it's five minutes of breathing, an hour of movement, a restorative walk in nature, or simply time to relax and recharge.
What are some activities that bring you joy?
Movement and connection are vital parts of my wellbeing. I enjoy staying active through a variety of activities - walking, hiking, swimming, gym sessions, pilates & yoga, and even dancing in my living room with my kids. Equally important is spending quality time with family and friends, whether it's sharing a meal, playing games, or engaging in meaningful conversations and thoughtful debates.
Of all your accomplishments &/or experiences along your journey, what has been the most meaningful for you?
Realising my dream of becoming a wellness practitioner is something I’m truly proud of. Coming from a corporate background, I recognised the need for tools to help manage stress and anxiety, and to support people in finding balance within our culture of overworking. Being able to help people manage their stress and anxiety through yoga and breathwork is deeply meaningful to me. I value the opportunity to help others feel more comfortable in their bodies, slow down, and reconnect with themselves.
Favourite book/ quote.
The Forty Rules of Love by Elif Shafak “The inspiration you seek is already within you. Be silent and listen.” — Rumi
One liner - your own mantra to the world.
Find the beauty in simplicity.
How do you see yourself evolving, with Keep Evolving?
I see myself helping the Keep Evolving community grow into better, stronger, and wiser versions of themselves - mentally and physically.