Longevity and healthspan are not merely about living longer but

thriving during those years. This module explores how nutrition

plays a pivotal role in cellular health, disease prevention, and

extending the quality of life.

Key Learning Points:

• Longevity vs Healthspan: Why the quality of life matters as much as its length.

• Nutrition as Medicine: Evidence linking diets to reduced disease risks.

• Blue Zones: Key dietary traits of long-lived populations.