While skipping breakfast might save you a few minutes in the morning, it can take a toll on your energy, weight management, and even long-term health.

Here’s what research tells us:

1. Breakfast powers your day and sharpens your focus

After an overnight fast, your body needs fuel to function optimally. A protein-rich breakfast stabilises blood sugar, providing sustained energy and preventing that mid-morning slump. Studies also suggest that breakfast eaters perform better on tasks requiring focus and memory.

2. Breakfast and longevity are closely linked

Research has found that eating breakfast regularly can support metabolic health, improve cardiovascular markers, and lower the risk of chronic diseases. These benefits are all associated with living a longer, healthier life. For example, a 2021 study in The Journal of Nutrition noted that regular breakfast consumption correlates with improved heart health and overall vitality.

3. Protein at breakfast supports weight control

Starting your day with a high-protein meal can keep you feeling full longer, reducing the likelihood of snacking and overeating later in the day. Over time, this can support healthier weight management and energy balance.

What does an ideal breakfast look like?

Think simple and nutrient-dense: eggs, Greek yogurt, or a high-protein granola are great options. For an even quicker solution, try a bespoke TAILORBLEND protein shake. Designed to kickstart your morning with everything your body needs, TAILORBLEND is tailored to your goals and well-being.

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