Dear Evolvers,
February often gets wrapped up in hearts, chocolates, and Valentine’s plans.
But this month, I’m leaning into something a little different…
The kind of love that looks like slowing down.
The kind that shows up for your body, your mind, and your wellbeing.
The kind of “me time” that fills your cup so you can pour back into everything else.
The kind that shows up for your body, your mind, and your wellbeing.
The kind of “me time” that fills your cup so you can pour back into everything else.
Because real self-care isn’t a luxury.
It’s a practice.
It’s a practice.
“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott
Studio news – The Feet are coming through the door!
It’s been such a joy to see familiar faces and welcome new ones into the studio these past few weeks.
The energy is building, classes are filling up, and it truly feels like Mind Body Evolve Studio is finding its grounding, with small, tailored sessions, intentional movement, and a beautiful community forming.
Thank you to everyone who’s already been part of this new chapter. It means more than you know 💛
Alternatively, you may sign up via the Octiv app and claim a complimentary demo class or follow the step-by-step process detailed above to redeem up to 8 free monthly classes!
Studio timetable
From yoga and mindful movement to mat conditioning and sound baths, there’s something for everybody and every energy level.
If you’re new, come try a class.
If you’ve been meaning to get back into routine, this is your sign.
If you’ve been meaning to get back into routine, this is your sign.
Please note that we do make intentional changes to the timetable on a weekly basis.
Click the link below to download Octiv and book a drop-in session, or find us on Discovery Vitality.
Sign up to Octiv to book classes.
Facebook Live: You relationship with money
13 February at 12:00
This month, we’re going live on Facebook with the wonderful Bronwyn Waner, a Certified Financial Planner and behavioural advisor, chatting about financial wellness beyond budgets and spreadsheets.
📍 13 February at 12 PM (TBC)
Bronwyn helps people transform their relationship with money by exploring the thoughts, emotions, and habits that shape how we earn, spend, save, give, and grow our finances.
Her work blends financial wellness with the psychology of money and self-development, helping people break old patterns, build clarity, and create financial plans that feel empowering and aligned with their life goals.
Bronwyn is also currently completing her training as a healer, bringing an even deeper, more holistic approach to the work she does. I recently had the privilege of experiencing a beautiful love imprint guided meditation with her, which we’ll be sharing more about during our chat too.
Together, we’ll explore how true financial wellness starts with self-awareness, emotional clarity, and understanding your inner relationship with money.
If you’ve ever felt stressed, stuck, or unsure around money, this conversation will be a great one to tune into.
Follow us for updates and reminders.
What a pair! In-studio event
Grab your bestie and join us for a beautiful afternoon of movement, relaxation, and connection.
✨ Yoga Class + Sound Bath + A Pair of Yoga Socks ✨
In collaboration with Belefit.co.za, we’re hosting a special ladies-only self-care event this February.
Stretch and reset
Step into your zen
Balance, comfort, and support
Step into your zen
Balance, comfort, and support
What’s included:
• A guided yoga session
• A deeply relaxing sound bath
• Your very own pair of Belefit yoga socks
• A guided yoga session
• A deeply relaxing sound bath
• Your very own pair of Belefit yoga socks
📅 22 February
🕑 2:00 to 4:00 pm
👯♀️ Limited to 5 pairs (10 spots only)
💰 R600 per person (includes socks valued at R350)
🕑 2:00 to 4:00 pm
👯♀️ Limited to 5 pairs (10 spots only)
💰 R600 per person (includes socks valued at R350)
Bring a friend, come as a pair, and enjoy the perfect little self-care date.
Booking details coming soon!
Email us to find out more.
Keep Evolving – Learn, grow, thrive!
Keep Evolving brings you six expertly led, fully online courses across nutrition, yoga, mindfulness, and wellness. Designed to be engaging and accessible, each course also offers valuable CPD points.
Explore the courses:
• Yoga in Real Life – Reconnect, realign, and rediscover yourself through the timeless wisdom of yoga.
• Beginner Yoga Poses with Tips – A calming 10-class series offering a gentle, accessible introduction to yoga.
• Hormone Harmony – An empowering course supporting women through every stage of hormonal change, from early shifts to post-menopause.
• Mindfulness 8-Week Course – A transformative journey using mindfulness to build mental wellbeing, emotional resilience, and personal growth.
• Pregnancy Yoga Course (All Trimesters) – A specialist course for yoga teachers looking to expand their skills in prenatal practice.
• Longevity on a Plate – A practical, science-backed guide to healthy eating and long-term vitality, designed for curious, self-motivated learners.
Perfect for anyone looking to deepen their knowledge, support wellbeing, and earn CPD points along the way.
Purchase courses here.
A little gift from me to you – February freebie
To keep the self-care momentum going, I’m gifting you my free e-book:
“Own Your Workout”
Read more in my latest blog post: 2026 Training: 2 Sets. 6 Movements. Why Simple Works
It’s all about cutting through the overwhelm and focusing on what really gets results: simple, effective movement patterns that build strength, consistency, and confidence.
Subscribe to our newsletter and receive you free e-book.
February is your reminder that:
✨ Looking after yourself isn’t selfish
✨ Awareness is powerful
✨ Small, consistent habits matter more than big bursts of effort
✨ Awareness is powerful
✨ Small, consistent habits matter more than big bursts of effort
Whether it’s joining a class, tuning into our Facebook Live, coming to an event, or simply taking a little more time for yourself, I hope this month brings you back to yourself.
With love and mindful momentum,
Hayley Alexander
Wellpreneur | Yoga Instructor
Keep Evolving & Mind Body Evolve Studio
🔗 Quick Links
With love and mindful momentum,
Hayley Alexander
Wellpreneur | Yoga Instructor
Keep Evolving & Mind Body Evolve Studio
🔗 Quick Links
• Book a studio session: Click here
• Shop courses here
• Stay connected: @keepevolvingsa
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!