Beginner Yoga Poses With Tips
By Nisha Ooka
Categories: Beginners Yoga
About Course
The Yoga Beginner Tips course with Nisha Ooka from Yoga Niche is a 10-class series designed for newcomers seeking a calm, accessible entry into yoga. Each 30-minute session combines breathwork, foundational poses, and gentle flows to build strength, flexibility, and mindfulness.
With a focus on alignment, relaxation, and self-acceptance, the course explores techniques like Ujjayi and Three-Part Breath, supported by props and reflection prompts. Ideal for busy lifestyles, it empowers students to feel confident, centred, and at ease in their practice—no matter where they’re starting from.
Course Content
Welcome to Beginner Yoga Tips!
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02:29
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Class 1 – Let’s Begin!
28:29 -
Class 2 – Foundations of Breath and Balance
35:39 -
Class 3 – Exploring Cobra Pose and the Three-Part Breath
32:05 -
Class 4 – Standing Strong: Warrior I and Half Pyramid with Breath
33:22 -
Class 5 – Grounded Flow: Warrior II and Triangle with Ujjayi Breath
30:03 -
Class 6 – Empowered Flow: Chair Pose and Wide-Legged Forward Fold
28:03 -
Class 7 – Expansive Flow: Gate Pose and Bridge with Ocean Breath
32:00 -
Class 8 – Flowing Into Length: Trikonasana and Side Angle
29:33 -
Class 9 – Strength and Release: Core Flow with Locust and Nadi Shodana
31:37 -
Class 10 – Flow to Centre: Surya Namaskar, Balance, and Relaxation
38:03
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