Course Content
Welcome to Beginner Yoga Tips!
Start your yoga journey with Nisha from Yoga Niche as she guides you through an accessible, beginner-friendly course designed for busy lifestyles.
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Intro Video
02:29
Class 1 – Let’s Begin!
28:29
Class 2 – Foundations of Breath and Balance
35:39
Class 3 – Exploring Cobra Pose and the Three-Part Breath
32:05
Class 4 – Standing Strong: Warrior I and Half Pyramid with Breath
33:22
Class 5 – Grounded Flow: Warrior II and Triangle with Ujjayi Breath
30:03
Class 6 – Empowered Flow: Chair Pose and Wide-Legged Forward Fold
28:03
Class 7 – Expansive Flow: Gate Pose and Bridge with Ocean Breath
32:00
Class 8 – Flowing Into Length: Trikonasana and Side Angle
29:33
Class 9 – Strength and Release: Core Flow with Locust and Nadi Shodana
31:37
Class 10 – Flow to Centre: Surya Namaskar, Balance, and Relaxation
38:03
Beginner Yoga Poses With Tips

In this introductory video, Nisha welcomes you to her beginner’s yoga course designed for those new to yoga but with limited time availability. The course consists of 10 videos, each about 30 minutes long, that can be practised anytime during the day, requiring only a yoga mat, a quiet space, and a few accessible props. Each session starts with breath work, progresses through several yoga poses, and ends with relaxation. Nisha also shares her personal journey from a corporate background to yoga teaching, shaped by her experience with scoliosis and anxiety. Yoga helped her relieve physical rigidity and mental stress, fostering self-awareness and acceptance. Her aim is to help beginners feel comfortable in their bodies and kickstart their practice with confidence.

Reflection Prompts:

  • What inspired you to join this yoga course?
  • How do you feel about beginning a new practice from where you are today?
  • Which props from Nisha’s suggestions might support your comfort and posture?

Quote:
“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

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