Course Content
Welcome to Beginner Yoga Tips!
Start your yoga journey with Nisha from Yoga Niche as she guides you through an accessible, beginner-friendly course designed for busy lifestyles.
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Intro Video
02:29
Class 1 – Let’s Begin!
28:29
Class 2 – Foundations of Breath and Balance
35:39
Class 3 – Exploring Cobra Pose and the Three-Part Breath
32:05
Class 4 – Standing Strong: Warrior I and Half Pyramid with Breath
33:22
Class 5 – Grounded Flow: Warrior II and Triangle with Ujjayi Breath
30:03
Class 6 – Empowered Flow: Chair Pose and Wide-Legged Forward Fold
28:03
Class 7 – Expansive Flow: Gate Pose and Bridge with Ocean Breath
32:00
Class 8 – Flowing Into Length: Trikonasana and Side Angle
29:33
Class 9 – Strength and Release: Core Flow with Locust and Nadi Shodana
31:37
Class 10 – Flow to Centre: Surya Namaskar, Balance, and Relaxation
38:03
Beginner Yoga Poses With Tips

Begin your journey with mindful breathing, gentle stretches, and foundational poses to build strength, flexibility, and calmness.

In this beginner session with Nisha, you’ll learn how to connect with your breath and body through mindful posture and gentle movements. The class introduces foundational breathing techniques like equal inhale and exhale, simple stretches to release tension, and basic yoga flows including cat-cow, twists, and child’s pose. You’ll build awareness of posture alignment, balance, and breathing rhythm to cultivate calmness and centredness. This practice encourages acceptance of the mind’s activity while fostering relaxation and strength.

Reflection Prompts:

  • Are you balanced evenly on both sitting bones?
  • How does your breath influence your sense of calm?
  • Where do you feel tension, and can you release it with each exhale?
  • How does mindful movement affect your awareness and presence?

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I’m changing myself.” — Rumi

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