Lisa Starfield
Lisa Starfield holds a Master of Arts in International Relations and has been practising Tai Chi—a traditional Chinese martial art—for over 17 years. She is a member of the International Tai Chi Society. As an instructor in her dojo, she has earned a black belt in Kobujutsu. In addition to her martial arts practice, Lis works as a healer, bringing a holistic, mind-body approach to her work.
In terms of wellbeing, what is the best thing you have ever invested in?
Tai Chi. Tai Chi truly enables you to holistically care for yourself, strengthening both body and mind simultaneously. It is whole-body exercise which includes the brain. You will never learn more about yourself, the world and the human psyche than when training martial arts. Tai Chi is a journey, not a destination.
Of all your accomplishments, which has been the most meaningful to you?
Becoming a teacher. Helping others reconnect with themselves and guiding to people greater awareness, and calm, is truly meaningful. I facilitate a process in Tai Chi where what I do supports growth, presence, and transformation in others.
When are you most happy?
I am most happy when I am teaching or training Tai Chi or simply being in nature.
If you could pursue any course, what would you choose?
A PhD in International Relations, the topic would be linked to Tai Chi. Tai Chi is much more than just exercise it is a way of life, a way of thinking, of being in the world.
Has anyone played a significant role in guiding you on your personal journey?
Yes, my parents, my late great uncle Philip Rabinowitz who lived till 104, and my teacher and friend, Sifu Syd Johnson (89 years old). They are people who embody what they teach and role model the traits of humility, compassion, strength, endurance, and dedication.
What advice would you give someone feeling stuck or struggling with motivation?
Start small and stay consistent. I would Quote Lao Tzu – “A journey of a thousand miles begins with a single step”, and that tell them that, “Nature does not hurry, yet everything is accomplished.”