A specialised course for yoga teachers and fitness instructors that is specific to each trimester of pregnancy. The course offers unique yoga based exercises and modifications that instructors can learn and naturally integrate into their classes having completed the programme.

Endorsed by the Yoga Teachers Fellowship in 2010, The Yoga for All Trimesters course has empowered over 300 yoga instructors to follow their dream of teaching pregnancy yoga, contributing toward the health and wellbeing of expectant mothers and their babies. What makes course even more beneficial is that is specifically tailored according to the trimesters, focusing on improving certain conditions and symptoms that a pregnant woman may experience at times.

Up until now, the course has always been presented to groups of yoga teachers by specialist pre-and post-natal exercise facilitators, in person at various studios across South Africa. Evolving with the times to make it available globally, we have also updated it into modules that can be completed as a self-study online, together with live webinar discussions.