Dear Evolvers,
As we move into autumn, there is a natural shift in energy all around us. The pace of the year has already picked up, routines are full, and life can start to feel a little chaotic. This season reminds us to slow down, settle into a steadier rhythm, and come back to balance, not by doing less, but by doing things with more awareness.
With the school holidays, Passover and Easter approaching, many of us are moving between work, family, travel, and changing schedules. It is easy to feel pulled in many directions at once. Autumn invites us to ground ourselves again and focus on what supports our health, our energy, and our sense of wellbeing.
“Adopt the pace of nature: her secret is patience.”
— Ralph Waldo Emerson
— Ralph Waldo Emerson
At Keep Evolving, this time of year is always about returning to the basics. Consistent practice, good nutrition, time to breathe, and learning how to support the body in a more personalised way all help to create balance in the middle of real life.
Health is rarely about one big change. More often, it is the small things done regularly that make the biggest difference over time.
Studio updates and special events
Mind Body Evolve Studio | Glenhazel
Classes at the studio continue with a mix of yoga, functional training, sound sessions, and private work. The focus at the moment is on keeping a steady routine and creating space to move, breathe, and reset in the middle of a busy schedule.
Private sessions, sound bath experiences, and small group bookings are always available on request. Functional training and one-on-one sessions can also be arranged outside of scheduled class times.
Visit Mind Body Evolve.
Special event: Kundalini yoga with Sundri
We are looking forward to welcoming Sundri Atma for a special Kundalini Yoga session on Sunday 12 April.
Kundalini Yoga focuses on breath, movement, and nervous system balance, and is a powerful practice for releasing tension, improving focus, and restoring energy.
Email me to book your spot.
Beginner’s yoga workshop series with Nisha
We will be introducing a two-part Beginners Yoga Workshop Series with Nisha, designed for anyone wanting to feel more confident with the foundations of yoga in a supportive,
small-group setting.
small-group setting.
This workshop will guide participants through the essential building blocks of yoga, including posture foundations, breathing techniques, alignment, and how to move safely and comfortably through a practice.
Part 1: Sunday 19 April | 11:00 – 12:30
Part 2: Sunday 10 May | 11:00 – 12:30
Part 2: Sunday 10 May | 11:00 – 12:30
Booking Options
Investment: R800 per person for the full two-part workshop
Discovery Vitality members can book through the app, with the cost fully covered by Vitality.
The online course (valued at R1 200) can be added as an optional extra.
Workshop participants may simply book an additional two Vitality sessions between the workshop dates to unlock access to this course.
This gives you the opportunity to continue your practice at home, with guided sessions that build confidence and consistency between classes.
Book your spot here.
Community learning and conversations
Thank you to everyone who joined our recent Facebook Live with Marlain, where we spoke about the Enneagram and how personality patterns can influence behaviour, habits, relationships, and the way we respond to stress. It was a really interesting discussion and a reminder that understanding ourselves better is often the first step towards better health and balance.
For those who enjoyed the Enneagram talk and may be interested in exploring the topic further, we are considering running a small online Enneagram series. If you would like to be kept informed or added to the interest list, please contact us and we will make sure you receive the details as soon as they are finalised.
We are also hosting our next Facebook Live conversation with Dr Brett Kavonic, chiropractor at the Long Avenue Medical Centre.
Topic:
Headaches, Tension and Modern Life: What Your Body Is Trying to Tell You
Headaches, Tension and Modern Life: What Your Body Is Trying to Tell You
Friday 17 April
12h00
Live on the Keep Evolving Facebook page
12h00
Live on the Keep Evolving Facebook page
These conversations are part of the Keep Evolving intention to keep learning, sharing knowledge, and bringing different areas of health and wellness together in a practical and relatable way.
Follow us on Facebook.
Course spotlight: Longevity on a Plate
Food as Medicine for Long-Term Health
One of the key ideas we come back to again and again in functional nutrition is that food is not just fuel. What we eat influences inflammation, metabolism, hormone balance, digestion, and long-term health.
The Longevity on a Plate course looks at nutrition from a practical, functional perspective, focusing on everyday habits that support energy, gut health, hormone balance, and healthy ageing.
- Topics include:
- Food as medicine
- Reducing inflammation
- Supporting metabolism
- Gut health and digestion
- Building sustainable long-term habits
The course is suitable for anyone wanting to improve their own health, and is also CPD accredited for health professionals (8 CPD points).
Longevity on a Plate also pairs well with the Hormone Harmony course, which focuses more specifically on metabolism, hormones, and midlife health, and is also accredited for 8 CPD points.
More information is available on the Keep Evolving website.
More information is available on the Keep Evolving website.
Purchase courses here.
Closing Reflection
A gentle reminder that health is not about doing everything perfectly, but about returning to the habits that keep us steady. A regular class, a walk, a good meal, a conversation, a moment to breathe. These small things, repeated consistently, are what allow the body and mind to find balance again.
“Small daily disciplines lead to great transformations over time.”
Keep evolving,
Hayley Alexander
Wellpreneur | Yoga Instructor
Keep Evolving & Mind Body Evolve Studio
🔗 Quick Links
• Book a studio session: Click here
• Shop courses here
• Stay connected: @keepevolvingsa
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!