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December 15, 2025

Hayley Alexander

Discovering your dream bedtime routine starts here

December 1, 2025

Hayley Alexander

Breathing into the finish line

November 4, 2025

Hayley Alexander

Keep Evolving November Newsletter – Navigating November

November 3, 2025

Ashleigh Caradas

The hidden costs of sipping your calories

October 13, 2025

Hayley Alexander

5 reasons to get your sweat on (and weight loss is not one of them)

October 1, 2025

Hayley Alexander

Keep Evolving October Newsletter – Wellness With You At The Centre

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July 1, 2026
Hayley Alexander
Halfway through the year, still becoming
June 11, 2026
Lisa Starfield
What Is Tai Chi?
June 1, 2026
Hayley Alexander
Step into winter wellness
May 18, 2026
Hayley Alexander
Watch me, not!

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Long Avenue Medical Centre.
48 Tanced Road Glenhazel
Johannesburg 2192

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Our Recent Blogs

Discovering your dream bedtime routine starts here

The hidden costs of sipping your calories

5 reasons to get your sweat on (and weight loss is not one of them)

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