Dear Evolvers,
As November ramps up with extended to-do lists and the emotional load of end-of-year preparations, it becomes easy to slip out of rhythm with the habits that help you feel grounded and well.
Not on our watch.
The Keep Evolving community is here to help you keep your asana together right up to the finish line, with steadier energy, calmer nerves and simple weekly rituals that hold strong even when life gets wobbly.
At Mind Body Evolve Studio, we are creating a space where you feel guided, supported and connected to movement that strengthens both body and mind. November is your chance to experience this in real time as we grow a calm, committed community together.
Do not miss our Pink Friday course deals below. You can begin a course over the holidays or set a learning intention for the new year.
Let us take a look at what is happening at the studio this month.
Keep scrolling
Unlock your boost with Vitality
Did you know Discovery Vitality members can train with us using their Vitality Fitness credits?
Each credit covers the standard group class drop-in value and can be redeemed at our studio for a 30-minute semi-private Vitality Boost session tailored to your needs. You also earn 100 Vitality points for eligible sessions.
How it works
• Book via the Discovery App using your Vitality Fitness credits
• Select Mind Body Evolve Studio as your location
• Choose from the available Vitality Boost sessions
Semi-private sessions are limited to 4 participants to ensure focused, high-quality guidance. You can extend your session to a full hour for deeper support or book a private version for more personalised attention by simply paying the difference in-studio.
Email us to find out more.
Prefer one-on-one support? We’ve got you
Personalised private and semi-private sessions are available to everyone, not only Discovery members.
You can book directly through the Octiv App, and we will match you with the instructor best suited to your goals and preferences.
If your ideal time is not listed, simply request it and we will do our best to accommodate you. Membership packages are available for ongoing weekly support.
Book on Octiv.
New here? Start with a free Wednesday reset
Every Wednesday afternoon throughout November:
• Beginners Yoga: 17:30 to 18:15
• Sound Bath Reset: 18:15 to 19:00
A calm, welcoming way to try the studio, meet instructors and reconnect with your breath during a busy season.
Booking is essential. Space limited to 8 participants.
How to book
- Download the Octiv App
- Select Mind Body Evolve Studio
- Book the Free Community Drop-In option
- One free drop-in per person in November
Discovery Vitality members may scan at the studio to receive points for eligible sessions.
As our community grows, our timetable will extend to include more group class options that keep your well-being at the centre.
Book on Octiv.
Facebook Live: Find your inner warrior with Coach Mphile
Friday 21 November | 12:00 PM SAST | Live on Facebook
The sun is out and the year is winding down. It is the perfect moment to reconnect with strength, confidence and motivation for the season ahead.
Join us for a half-hour live conversation with Coach Mphile Dlamini, a fitness leader who brings bravery, discipline and joy into everything she does. Her story is one of inner strength and everyday resilience, and she will share what keeps her focused through all seasons.
What to expect
• Practical tips to feel strong, energised and confident
• Simple moves for core strength and beautifully toned arms
• Cardio versus strength. How to find the right balance
• How she trains her mind as much as her body
• How to stay committed when life gets busy
• A short look at our Women’s Warrior Mindset Masterclass for teams
As November leads into the UNiTE campaign and the 16 Days of Activism, we are reminded that women rising stronger benefits us all.
Follow us on Facebook.
Pink Friday – Level up your wellness
For 5 days only, save 25% on any Keep Evolving online course.
All courses include CPD points for wellness professionals.
Pink Friday Details
🌺 Starts: Friday 29 November
🌺 Ends: Tuesday 3 December
🌺 Discount: 25 percent off all courses
🌺 Code: PINKFRIDAY25
Explore our course collection
• Longevity on a Plate
Functional nutrition made practical for everyday wellness
• Hormone Harmony
Navigate hormonal shifts with confidence and metabolic support
• Mindfulness Teacher Training
Develop practical teaching skills and earn a respected credential to support individuals and groups with mindfulness tools
• Beginners Yoga Course
Learn foundational movement and build a confident home practice
• Yoga in Real Life
Our newest signature course: take yoga off the mat and into your everyday life with practical tools that strengthen body, mind and consistency
• Pregnancy Yoga: Yoga for All Trimesters
Safe and supportive movement for each stage of pregnancy
New courses and add-on modules launching soon. Pink Friday savings apply to pre-orders too.
Invest in a course that keeps you evolving, mind and body.
Shop courses here.
Wellness that works for your workplace
Reconnect. Recharge. Reset.
As the year winds down, treat your team to meaningful wellness experiences designed to restore focus, energy, and connection. Choose from our expert-led sessions — from Yoga & Breathwork and Sound Bath Meditation to Stress Mastery, Nutrition Talks, and Self-Protection workshops. Each experience offers practical tools for calm, clarity, and vitality, leaving your team refreshed and inspired.
✨ Boost morale, reduce burnout, and show your people they’re valued.
At Mind Body Evolve Studio – R1,800 per hour (max 8 participants)
Custom packages and off-site corporate events available.
Enquire or book a session for your workplace.
Remember, remember… it is still November
…which means there is still plenty of time to breathe, reset and evolve.
Even when schedules get wobbly and the to-do list grows a tail,
you can still keep your asana together.
Here is to finishing the year nourished, steady and supported.
See you on the mat and in the evolution,
Hayley & the Keep Evolving Team
🔗 Quick Links
• Book a studio session: Click here
• Shop courses here
• Stay connected: @keepevolvingsa
P.S. Do you have a wellness event or product that you think our readers would like to hear about? To have your event, retreat or product featured in our monthly newsletters, drop us an email and we’ll help you spread the good news!