Course Content
Module 1: What Does Yoga Mean to You?
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What This Module Is About
What Yoga Means to Me — Fee’s Story
The Evolution of Yoga — From Ancient Roots to Global Wellness
The Eight Limbs of Yoga — Living Yoga Off the Mat
The Many Styles of Yoga — Finding Your Fit
Choosing What You Need Today — Ayurveda and the Doshas
Yoga as a Bridge — Weaving Movement, Breath, and Mindfulness
Module 1 PDF + Video – Yoga as a Way of Living — Balance On and Off the Mat
04:21
Module 2: Movement as a Daily Ritual
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What This Module is About
Why Movement Matters
Movement as a Living Practice
Why Daily Movement Matters
The Science of Movement
Yoga-Inspired Movement Styles
Bringing It All Together
Module 2 PDF + Video – Movement as Ritual: Balance Woven into Everyday Life
03:38
Module 3: Welcoming Beginners and Those with Physical Limitations
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What This Module Is About
Creating an Inclusive and Welcoming Space for Beginners
Building Relationships with Students
Ensuring a Safe Environment
Clearing Up Misconceptions About Yoga
Mindfulness in Practice
The Teacher’s Mindset
Make the Focus Their Yoga, Not Your Yoga
Reflect After Each Class
Understanding Yoga as a Tool for Healing and Well-being
Modifications and Adaptations for Beginners and Those with Limitations
Module 3 PDF + Video – Prepare your body, honour your space
01:17
Module 4: Creating Your Own Practice Space
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What This Module is About
Create a Supportive Environment
Minimising Distractions for a Deeper Practice
Seek Guidance and Support
My Practice, Off the Mat
Module 4 PDF + Video – Create Your Sanctuary: A Space to Return, Focus, and Grow
01:52
Module 5: The Power of Breath in Everyday Life
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What This Module is About
The Power of Breath
Understanding Pranayama
Three Categories of Breathwork
Contraindications for Breathwork
The Power of Breath Retention
Using Pranayama for Emotional Regulation and Nervous System Balance
Integrating Breath with Movement and Meditation
Module 5 PDF + Video – Breath as the Bridge: Energy, Stillness, and Presence
08:51
Module 6: Meditation and Stillness – Finding the Pause
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What This Module Is About
How to Find Stillness – Four Themes to Explore
Finding Clarity in the Pause – How Stillness Shapes Perspective
Why Meditate?
Integrating Meditation into Daily Life
Module 6 PDF + Video – Find clarity in the pause — stillness as strength
03:26
Module 7: Living Yoga Principles Off the Mat
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What This Module is About
Bringing the Yamas and Niyamas to Life
Everyday Examples
Module 7 PDF + Video – Living Yoga – Beyond the Mat, Into Real Life
02:26
Module 8: Mind–Body Connection and Self-Reflection
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What This Module is About
Journaling as a Yogic Tool
Styles of Journaling for Yogic Reflection
Writing Prompts to Deepen Your Practice
Creating a Journaling Ritual
Gratitude as a Practice
Awareness and Yogic Observation
Module 8 PDF + Video – Listen Inward: Connect Body, Mind, and Self
02:07
Module 9: Yoga for Real-Life Challenges
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What This Module Is About
Managing Stress, Overwhelm, and Emotions through Yoga
Key Philosophical Concepts for Everyday Life
Practical Applications: Yoga at Work and While Travelling
Developing Resilience through Movement and Breath
Reflective Action
Module 9 PDF + Video – Listen Inward: Connect Body, Mind, and Self
12:42
Module 10: Evolving and Adapting Your Practice
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What This Module Is About
Why Adaptation Matters
Life Stage Examples
Principles for Adapting Your Practice
Evolving Your Practice Is the Practice
Overcoming Setbacks and Staying Inspired
The Nature of Ebbs and Flows
Reframing the Setback
Staying Inspired: What Helps?
What Yoga Teaches Us About Setbacks
Gentle Journal Prompts
The Role of Community and Mentorship in Long-Term Growth
Why Community Matters
The Power of Mentorship
Staying Connected Over Time
Assessment Tasks
Module 10 PDF + Video – Adapt your practice — grow with every season
03:41
Module 11: Your Yoga Journey, Your Way
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What This Module Is About
Starting to Teach Yoga
Challenges and Considerations
My Practice, On the Mat
Finding Your Niche
My Practice, Off the Mat
Your Invitation This Week
Marketing Your Yoga Business
Module 11 PDF + Video – Your path, your practice — your yoga
02:20
Module 12: Sound Bath and Vibrational Healing
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What This Module Is About
Why Sound? Why Now?
The Power of Vibration
Common Tools in Sound Healing
Inside the Sound Bath Session
Reflections on Sound and Healing
Integrating Sound into Daily Life
Journaling and Self-Inquiry
Closing Reflection
Module 12 PDF + Video – Surrender to sound — heal through vibration
08:34
Yoga in Real Life

Think of the Eight Limbs as your personal life compass. Each limb guides you toward a more mindful, loving, and conscious way of being.

  • Yamas: how we behave in the world (e.g. kindness, honesty, non-harming — Ahimsa)
  • Niyamas: how we care for ourselves (e.g. contentment — Santosha — and self-discipline)
  • Asana: the physical postures that build strength, balance, and body awareness
  • Pranayama: breath practices that calm or energise the system
  • Pratyahara: withdrawing the senses inward to rest and restore
  • Dharana: focusing the mind on one thing at a time
  • Dhyana: meditation — merging focus into a steady flow of awareness
  • Samadhi: a blissful sense of union with something greater than yourself

You don’t need to memorise or master them all today; simply notice which ones already appear in your daily life.

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