Yoga in Real Life
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Module 1: What Does Yoga Mean to You?
What This Module Is About
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What Yoga Means to Me — Fee’s Story
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The Evolution of Yoga — From Ancient Roots to Global Wellness
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The Eight Limbs of Yoga — Living Yoga Off the Mat
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The Many Styles of Yoga — Finding Your Fit
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Choosing What You Need Today — Ayurveda and the Doshas
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Yoga as a Bridge — Weaving Movement, Breath, and Mindfulness
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Module 1 PDF + Video - Yoga as a Way of Living — Balance On and Off the Mat
Video - 00:4:21 mins
Module 2: Movement as a Daily Ritual
What This Module is About
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Why Movement Matters
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Movement as a Living Practice
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Why Daily Movement Matters
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The Science of Movement
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Yoga-Inspired Movement Styles
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Bringing It All Together
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Module 2 PDF + Video - Movement as Ritual: Balance Woven into Everyday Life
Video - 00:3:38 mins
Module 3: Welcoming Beginners and Those with Physical Limitations
What This Module Is About
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Creating an Inclusive and Welcoming Space for Beginners
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Building Relationships with Students
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Ensuring a Safe Environment
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Clearing Up Misconceptions About Yoga
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Mindfulness in Practice
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The Teacher’s Mindset
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Make the Focus Their Yoga, Not Your Yoga
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Reflect After Each Class
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Understanding Yoga as a Tool for Healing and Well-being
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Modifications and Adaptations for Beginners and Those with Limitations
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Module 3 PDF + Video - Prepare your body, honour your space
Video - 00:1:17 mins
Module 4: Creating Your Own Practice Space
Module 5: The Power of Breath in Everyday Life
What This Module is About
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The Power of Breath
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Understanding Pranayama
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Three Categories of Breathwork
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Contraindications for Breathwork
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The Power of Breath Retention
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Using Pranayama for Emotional Regulation and Nervous System Balance
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Integrating Breath with Movement and Meditation
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Module 5 PDF + Video - Breath as the Bridge: Energy, Stillness, and Presence
Video - 00:8:51 mins
Module 6: Meditation and Stillness – Finding the Pause
What This Module Is About
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How to Find Stillness – Four Themes to Explore
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Finding Clarity in the Pause – How Stillness Shapes Perspective
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Why Meditate?
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Integrating Meditation into Daily Life
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Module 6 PDF + Video - Find clarity in the pause — stillness as strength
Video - 00:3:26 mins
Module 7: Living Yoga Principles Off the Mat
Module 8: Mind–Body Connection and Self-Reflection
What This Module is About
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Journaling as a Yogic Tool
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Styles of Journaling for Yogic Reflection
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Writing Prompts to Deepen Your Practice
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Creating a Journaling Ritual
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Gratitude as a Practice
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Awareness and Yogic Observation
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Module 8 PDF + Video - Listen Inward: Connect Body, Mind, and Self
Video - 00:2:07 mins
Module 9: Yoga for Real-Life Challenges
What This Module Is About
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Managing Stress, Overwhelm, and Emotions through Yoga
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Key Philosophical Concepts for Everyday Life
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Practical Applications: Yoga at Work and While Travelling
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Developing Resilience through Movement and Breath
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Reflective Action
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Module 9 PDF + Video - Listen Inward: Connect Body, Mind, and Self
Video - 00:12:42 mins
Module 10: Evolving and Adapting Your Practice
What This Module Is About
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Why Adaptation Matters
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Life Stage Examples
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Principles for Adapting Your Practice
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Evolving Your Practice Is the Practice
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Overcoming Setbacks and Staying Inspired
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The Nature of Ebbs and Flows
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Reframing the Setback
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Staying Inspired: What Helps?
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What Yoga Teaches Us About Setbacks
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Gentle Journal Prompts
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The Role of Community and Mentorship in Long-Term Growth
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Why Community Matters
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The Power of Mentorship
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Staying Connected Over Time
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Assessment Tasks
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Module 10 PDF + Video - Adapt your practice — grow with every season
Video - 00:3:41 mins
Module 11: Your Yoga Journey, Your Way
What This Module Is About
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Starting to Teach Yoga
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Challenges and Considerations
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My Practice, On the Mat
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Finding Your Niche
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My Practice, Off the Mat
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Your Invitation This Week
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Marketing Your Yoga Business
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Module 11 PDF + Video - Your path, your practice — your yoga
Video - 00:2:20 mins
Module 12: Sound Bath and Vibrational Healing
What This Module Is About
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Why Sound? Why Now?
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The Power of Vibration
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Common Tools in Sound Healing
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Inside the Sound Bath Session
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Reflections on Sound and Healing
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Integrating Sound into Daily Life
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Journaling and Self-Inquiry
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Closing Reflection
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Module 12 PDF + Video - Surrender to sound — heal through vibration
Video - 00:8:34 mins
Yoga isn’t just what I do; it’s how I live. My path has danced through Hatha, Vinyasa, Hot 26, and Yin Yoga. Each has shaped me in unique ways — structure, flow, sweat, surrender. But the true magic is that yoga has been my friend when life felt messy and my mirror when I forgot who I was.
For me, yoga is trust. It is integrity. It is waking up each day and choosing to show up — imperfect but wholehearted. It means loving myself enough to pause, breathe, and share what I’ve learned with others. Yoga gave me courage when I felt small and reminded me of joy when I felt heavy. It made me resilient. It gave me back me.
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